The journal
Massage guides & advice in Marbella
Sports recovery, anti-stress, choosing techniques, villa or on-board logistics: practical guides from our team.
Golf recovery in Marbella: why a massage changes everything
Aloha, Las Brisas, Los Naranjos, La Quinta… The density of courses around Nueva Andalucía makes Marbella the European capital of golf. Here are the protocols our therapists use to erase the fatigue of an 18-hole round.
12 March 2026 · 7 min read
Home massage in Puerto Banús: the complete 2026 guide
Whether you're in a villa in Sierra Blanca, an apartment in Marina Banús or a suite at Puente Romano, here's how it works when our team comes to you.
28 February 2026 · 8 min read
Which massage should you choose to release stress on holiday in Marbella?
You have 90 minutes to unwind after six months of work. Not the moment to pick the wrong technique. Here's how to choose.
14 February 2026 · 6 min read
Couples massage in Puerto Banús: 5 ideas for a romantic break
Anniversary, surprise weekend, extended escape: couples massage stays a safe bet. Here's how to make it truly memorable.
30 January 2026 · 5 min read
Padel on the Costa del Sol: preparing your body for the season
With more than 200 courts within a 30 km radius, Marbella is one of Europe's padel capitals. Here's how to avoid the classic injuries.
18 January 2026 · 6 min read
Thai vs Californian massage in Marbella: which one to choose?
Two techniques, two philosophies. Here is which one matches which need so you don't get it wrong at booking.
20 December 2025 · 6 min read
On-board yacht massage in Puerto Banús: everything you need to know
At the dock in the Marina or at anchor off the Golden Mile: our therapists have been working on board for over ten years. Here's how it works.
5 December 2025 · 5 min read
Muscle recovery after training: the role of deep tissue
You stack gym, padel and running on the seafront promenade. How to avoid overtraining? Deep tissue has a real place in your routine.
22 November 2025 · 6 min read
The benefits of Thai massage: a complete guide for Marbella
Assisted stretches, pressure along the Sen lines, breathwork: Nuad Thai is one of the most complete massages in the world. Here is what it actually changes in body and mind — and why it has become a favourite among Marbella and Puerto Banús residents.
2 April 2026 · 8 min read
The ultimate couples massage guide for Marbella: everything you need to know before booking
Anniversary, honeymoon, surprise weekend or simply a pause as a couple: couples massage is one of the most popular romantic activities on the Costa del Sol. This guide answers every question you might have before booking — formats, venues, durations, etiquette, budget — to turn a simple session into a real memory.
12 May 2026 · 10 min read
Kobido à Marbella : le lifting naturel japonais en 60 minutes
Surnommé « le lifting naturel des Geishas », le Kobido est un rituel facial japonais vieux de plus de 500 ans qui combine acupression, drainage et percussions ultra-rapides pour redessiner l'ovale du visage, lisser les rides d'expression et raviver l'éclat — sans aiguille, sans bistouri, en une seule séance.
20 June 2026 · 8 min read
Best massage in Marbella: the 2026 guide for visitors
Whether you've just landed at Málaga, checked in at Puente Romano or moored at Puerto Banús, here's the 2026 insider guide to booking the best massage in Marbella — by treatment type, location, language and budget.
22 June 2026 · 7 min read
Massage prénatal à Marbella : sécurité, bienfaits et précautions
À partir du deuxième trimestre, le massage prénatal soulage le mal de dos, réduit les œdèmes et améliore le sommeil — à condition de respecter quelques règles strictes de positionnement et de pression. Guide complet pour les futures mamans à Marbella.
23 June 2026 · 7 min read
Massage anti-jet lag à Marbella : récupérer en 60 minutes après un long vol
Après un vol de Dubaï, New York ou Singapour, le jet lag détruit deux à trois jours de vacances. Un protocole massage ciblé — drainage lymphatique, Thaï postural et acupression — permet de récupérer en une seule séance et d'éviter la fameuse 'journée perdue' à l'arrivée.
24 June 2026 · 6 min read
Thai massage in Marbella: guide, techniques and benefits in Puerto Banús
Between oil-based relaxation rituals and traditional Thai massage, many visitors in Marbella are unsure which to choose. This guide explains Nuad Boran techniques, its unique benefits, and why it is ideal after a long-haul flight or a day of golf.
25 June 2026 · 8 min read
Luxury mobile massage : le spa dans votre villa à Marbella
Pour les résidents et vacanciers de la Costa del Sol, un mobile massage à domicile transforme n'importe quelle villa en spa privé. Voici comment nous installons une véritable expérience premium chez vous, en moins de 15 minutes.
23 July 2026 · 6 min read